What is trimoving?

Trimoving is a method that combines techniques from life coaching, NLP, and other fields to enable you to brainstorm, to identify and set an action plan to become the ME you want to BE.

Who is this for?

This method is useful for anyone wanting to improve their life, their career or their family situation.

I’ve worked with people setting up new businesses, going through family changes due to divorce, mums dealing with new homeschooling expectations in the COVID environment, people dealing with a hostile working environment (bullying), people struggling to identify what they want to study, people trying to lose weight, people struggling with mental health issues (depression, loneliness, anxiety) and more.

What do the plans include?

All plans include face-to-face sessions with Nily (currently delivered via zoom or phone). Sessions are delivered using techniques from life coaching, NLP, movement therapy, counselling and more. Plans differ in frequency and amount of sessions. Some plans include exercises to do between sessions (for example, diarising, meditating or engaging with people in a new way); these are suggested exercises as relevant to each client and it is up to the client if they go ahead and do them. At trimoving there is a fundamental belief that the client is best aware how to make the most out of the services offered in their purchased plan.

What is NLP?

NLP stands for Neuro Linguistic Programming; this method includes a series of exercises/ techniques aimed to “de-programme” unhelpful habitual thinking patterns which negatively affect our decision making process and emotional responses. By detaching the emotions from the situations, we can use the situation as a learning opportunity and not allow it to debilitate us, often referred to in the NLP field as “there is no failure, only feedback”.

What is life coaching?

Coaching is about making your dream a practical and achievable reality. Through a series of questions, I will enable you to brainstorm and get clarity on what you want and how you’re getting there. There are no right or wrong answers – it’s all about opening your mind to new ideas and new courses of actions, some of which you may have even previously dismissed or not even considered at all.

Is this therapy/ counselling?

No. Where therapy/ counselling often focuses on analysing how we got to where we are, in trimoving we work on how to move forward, empowered, determined and focused on future goals and dreams.

Do you offer live face-to-face sessions?

Currently, I can only offer sessions over zoom or phone.

What are your cancellation policy?

I require at least 24 hour notice for cancellation of a session, otherwise this would be taken off the pre-paid package as a session attended.

What is the payment/ refund policy?

Fees are detailed in individual contracts sent to each client. Sessions are pre-paid in full or in agreed payment plans (to be discussed privately). If the relationship is terminated prior to the end of the package by the client or coach with reasonable notice, a refund of unused sessions will be considered.